Not only in sport is important workout. Also well-being can be trained, and this is quite simple, if you listen to his "instinct health."
Healthy is not without effort. As an example, here you cite the consequences of a serious flu or injury in sports. After treatment, the most common is the desire to start again reverting to form. To overcome the risk of re-injury is planned to be a decent warm-up before each workout. Of course, you should also limit smoking to immunize themselves against colds. In fact, these are excellent ideas, but often fails them wproawdzić force. This may result from a little firm choose the time (from next Monday, next year ...) or simply the duties of everyday life become more important.
Many people hope that despite the unhealthy lifestyle is not sick. Only serious warning signals, such as high blood pressure or rapid pulse, pay attention to the health risks.
Optimism adds strength it seems to us that a healthy life requires the resignation of the many things that we like. But such harassment to the "achievement of its borders" is not from a health point of view beneficial. The man then focuses on what he should not be. If you're still thinking about counting calories come into your mind all the forbidden things, like a delicious cake and make you feel even worse. Instead of constantly mortify themselves should strive to change attitudes positive. Thinking of "I do not so I can lose weight," of course, to no good result. But if instead you take the attitude of "Anything I can do to make my life better," or "Even small changes can give big results", it will help in taking new actions. Optimism has a great impact on health. This is even proven scientific research. Even the course of a serious illness can be changed by a positive attitude. People who despite the setbacks do not give up, they are also more resistant to disease than the pessimists.
Small steps, but ahead if the health and well-being are really play a big role in your life, you can not put yourself too high expectations. Changing everything or many things at once, it can dorpowadzić only to frustration. The "From now on, I eat healthy, and every day I go to the fitness" will not work. Such a challenge: all or nothing, will lead sooner or later to return to the previous mode of life. "The desire instead of coercion" is a proven recipe for success. Too ambitious targets are often beyond reach. If you ever run out of breath, because narzuciłeś a very high rate, will soon give up this kind of training. However, if you take the appropriate pace, jogging will give you much more joy and satisfaction.
Do not be afraid to daily duties If you learn to take responsibility for their health into their own hands, you manage to survive the healthy day full of responsibilities. Think about what you can do for Siebe ... Even if they are tzlko three minutes a day relaxing gymnastics, it is a small but significant step. During operation, you can take short breaks or stretching exercises in front of a computer. Prepare a mineral water and fruit. After work, park farther from the house and take a walk, which will help you get rid of everyday stress. Small steps, by carefully changing, get to the end. This effort will be rewarded with a feeling of relaxation and freshness. The long-term effects, such as shedding excess weight, it will come if you cultivate healthy habits. Consciously healthy life can not be unique, but it must be integrated into everyday life.
Live consciously healthy life and avoiding harmful activities is basically self-evident. But what exactly is healthy? The disease is easier to recognize than signs of health. One, of course, exist, but usually do not pay any attention. However, you can learn to listen to your body. You may ask yourself: "What is good for me, when I am aware of your body? What can I do to feel good more often?". Pzyglądaj the inquisitive new stimulus treat seriously their emotions and accept your feelings. In this way, be supporting your health. On the basis of advice from a psychologist A
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