The idea to use at any time to exercise is worth praising, but do not forget the proper training and diet, which is the basis for shaping.
It should realize the goal that we achieve exercising the muscles of the abdomen and thighs. In order to strengthen these muscles need to perform exercises with the load, while trying to help the body slimming and firming the tissues in this area, perform the effort moderate in intensity, but long-term.
The first goal is quite difficult to implement at the desk, the other can go. I would recommend two types of exercises:
* isometric
* with a small amplitude motion (due to the limited space and the preservation of due working posture.)
Performing isometric exercises maximum voltage must be maintained for 15 - 30 seconds and performing several repetitions and several series.
Isometric belly:
* sitting at his desk in the correct position, firmly tighten the abdominal muscles.
Isometric thigh: * to sit down with your feet close together, knees press against each other. Very good exercise for the inner thigh; * rozstawiając legs so that the outer part of the thigh based on the edges of the desk, the table (so that these items could resist thighs), press the thighs on the outside, and to maintain muscle tone; * in the standing, so that the heel of one foot was leaning against the wall or other solid object. Please press slightly bent leg back. In this way we shape the muscles of the thighs and buttocks.
With a small amplitude motion on the abdomen can perform the following exercises: * in a sitting position on the side slopes of the trunk, as if we lifted the pen that fell from the side of the chair.Exercises should be performed on one and the other side, preferably alternately, * holding fast to the desk, shoulders stabilized (necessary in this exercise will swivel chair), please perform vigorous turns his hips. Important to the shoulders and torso were always directed forward and not to carry out the slightest movement.
Finally, exercises with small amplitude motion thigh * to sit down, moving one foot to the outside and inside. Exercise Please perform for one and the other leg; * on a chair on wheels, please move away as far as possible, and without the help of the arms back to the starting position. Repeat the exercise several times.
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