Action slimming start finding motivation. She is the basis for the success of any diet. Maybe in the near future awaits you leave or married friends? On such occasions, each of us wants to look great and will do everything to make the best show in beach suit or dress.
You're in luck, because the holidays come with the help of hormones. Summer because we have lower blood levels of cortisol - a stress hormone, which promotes abdominal obesity. Besides, when the mercury goes up, more willing than usual you reach for cold dishes. And another benefit for you. Eating because cooler or ice cream, lean your body to burn calories. Because the food is digested, the body needs to warm it up to body temperature. For this purpose consumes energy, which is obtained by burning the fat. Now you are left with only the following guidelines. Good luck!
1. Eat less, but often This principle should apply throughout the year, but summer somehow easier to put it into effect. This is facilitated by the natural loss of appetite. On hot days are more likely than full after dinner we reach for the snacks and drinks. And very well, because the food hearty portions and charged to the digestive tract and makes it worse we deal with hot weather. Also, remember that small but regular meals eaten allow you to maintain a constant level of blood sugar, which prevents hunger attacks.
2. Bet on salads Fresh vegetables provide few calories and you can eat them a lot. So compose a variety of salads. Just remember not to add them heavy sauces, just sprinkle them with olive oil.
3. Choose sorbets Ice cream puffs are much less calories than traditional ones. Ball of ice cream provides approx. 90 kcal, a sorbet approx. 50 kcal. In addition, the sorbet is sour in taste, so you better invigorates and refreshes.
4. Sweets say no when the sun is shining, good mood rarely leaves you.So you do not need to eat sweets and carbohydrate products, as in the dark days. Then the food is reasonable - under their influence in the brain is produced serotonin, a hormone called happiness. In keeping away from sweets sometimes also help to practical considerations - going to the beach, you do not take chocolate because ... dissolved.
5. Embrace the grilled meat Not only that, you can bake them without added fat, it's still time grilling melted out of it a lot of "calories". When you eat meat with a portion of pig, it will be light and healthy.
6. As much as possible to move Every day, mainly for the half hour of increased physical activity. Thanks to burn approx. 200 calories. Walking, swimming, bike rides and beach volleyball will do well to your heart and body. Even if you're not on vacation, you can enjoy the nice weather. Just that instead of going to work by bus get off 1-2 stops early and go it on foot.
7. Drink plenty of water filling her stomach, you can cheat hunger. Choose cold - so for 3 months kilogram lose more than drinking a cold.
8. Snacking fruit best season, because they are the most valuable. We especially recommend berries, which are low in calories and a good stare upon. It is true that all the fruit in comparison with sweets contain very few calories, but some of it is better not to eat in large quantities, because the work wzdymająco and have a lot of sugar.
0 comments:
Post a Comment