There are many theories about losing weight and even more practical information than on all other matters. According to research 90% of people who do not have any special problems (cellulite and thicker areas of the body than others), easy to maintain your figure in good shape if you exercise regularly.
On the other hand, 90% of those who do not perform the exercises regularly easily They gain extra weight, or overweight. If you are one of those people your way to success will be a lifestyle change.
Step 1: Watch what you eat kilogram of fat contains about 9,000 calories. If you want to lose 1 kilogram in a week, you need to reduce the amount of up to 9000 kcal. No matter how intense are your exercise or how much you lose calories, do not try to lose more than half a kilo a week and not eat more than 1,400 calories (men) and 1,200 kcal (women) per day.
We have to add here that it is not enough as you will eat less you should eat healthier. This is the basic key to success.
Step 2: Aerobic exerciseis an easy and best way to burn extra calories. If you want to beat your overweight forever, you need to use step 1 and 2: watch and control what you eat and aerobic exercise.
Step 3: It takes time and patience is not so easy to lose weight as anyone wanted. If you exercise 20 minutes 3 times a week, your general condition and health will certainly improve but it is not sufficient for progress in your diet.
We advise you to exercise 45 minutes five times a week. When you practice, you know that genetics and age play an important role in weight loss. Some people lose weight much faster.
Patience is an important principle when we lose weight. It could also would make it so that your weight does not change despite of doing exercise and eat less. This is a critical period, when many people are losing patience.
You have to try to be strong and get through it. Remember, your efforts will be rewarded, and the effect will be visible. Your little body will be grateful to you!
Step 4: Turn on the powerful training
Recent studies proclaim that diet is more effective if it contains weight loss or exercise at the fitness devices in your assumptions. Here are a few explanations:
1. Greater weight effectively increases the amount of burning more glycogenu in our muscles and your body begins to burn fat faster.
2. The second point of view is shown of esthetical character, because losing weight alone does not mean we have gained a nice figure. Need to develop effective muscle tissue, because it is the key to a nice body shape.
3. Thirdly, if we increase muscle mass and reduce fat mass, because the more muscle burns more energi.Trzecia part says that if it increases muscle mass, fat mass decreases because the more muscle burns more energy.
Step 5: Perform morning exercises
, even if people are different and we can say that some people are morning and evening other type, some things impress: metabolic rate increases during exercise and is at this level for the next 12 hours.
If you exercise in the morning, you will burn more calories during the day. If you choose to exercise in the evening, your metabolism will decrease while you sleep and you'll lose a whole 12 hours raised metabolism.
Always choose exercises - when you are active, the activity of pleasure and explore it for his own good. It does not matter when you do it really is important to you to do it regularly.
Will decide and attitudes of a target
person can usually achieve its purpose, if it really wants and has a strong motivation, do not forget about it ...
What is ...
Kcal = kilocalorie, the unit energy.
Calorie are defined as the sum of energy that is required to raise the temperature of one gram of water to one degree Celsius.
Glycogen:
is the source of store inventory of glucose found in muscle and liver
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